Sore throat is an inflammation of the pharynx, which is the tube that extends from the back of the mouth to the esophagus. Some of the major causes of sore throat are viral infection, bacterial infection, fungal infection, pollution, smoking, acid reflux, dry air, excessive shouting, some kind of allergic reaction and so on. Symptoms of sore throat are much like those of a viral infection and is often accompanied by headache, stomachache, common cold and swollen glands in the neck.
Sore throats, while very common, can be uncomfortable and painful. As it can be a symptom of a serious illness, it is important to get it treated as early as possible. Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help to alleviate the pain and give you relief.
Here are top 10 home remedies for Sore Throat.
One of the best ways to get relief from sore throat is to gargle with salt water. Salt works like an antiseptic and helps to draw water out of mucous membranes in the throat. You must gargle with saltwater at least four times a day to improve the condition of your throat.
Honey is also one of the easily available ingredients that can be used to treat sore throat. At the same time honey works like a hypertonic osmotic, this means that it helps to draw water out of inflamed tissue and thus reducing the swelling and inflammation. Add one to two tablespoon of honey to one cup of hot water and drink it several times a day.
You can also use fresh lemons to get relief from sore throat. To make the lemonade, add the juice of half a lemon and one tablespoon of honey to one cup of warm water and sip it slowly to get instant relief from the pain.
Garlic has antiseptic and antibacterial properties along with other medicinal properties which can help to treat or prevent sore throats. Occasionally, crush the garlic piece with your teeth to release the chemical known as allicin that help to kill the bacteria that causes sore throat. Add a few drops of garlic oil to one-fourth cup of water and use it to gargle once daily.
One more ingredient that can be used to treat sore throat, caused by common cold is cinnamon. Now drink this water while it is still warm to get instant relief from sore throat. Consume this two times a day to get relief from the pain and inflammation associated with sore throat.
Apple Cider Vinegar
Apple cider vinegar can also be used in the treatment of sore throat due to its antibacterial properties. Add two tablespoon of apple cider vinegar to half a cup of warm water and drink it slowly. Mix both the ingredients in one cup of warm water and use it to gargle several times a day.
Marshmallow root contains throat-coating mucilage and hence it can also be used in the treatment of sore throat. Marshmallow root tea is the best way to treat sore throat along with common cough and cold. To make this herbal tea, add one tablespoon of the dried marshmallow root to one cup of boiling water and steep it for about half an hour.
Slippery elm contains mucilage, a gel like substance that coats the throat and eases the soreness and reduces the throat irritation. For the treatment of sore throat use the inner bark of slippery elm. Take one teaspoon of the inner bark of slippery elm and add it to two cups of boiling water.
The next powerful ingredient to treat sore throat is fenugreek. You can prepare a gargle from fenugreek seeds, which is very effective to treat sore throat. The mucus-dissolving properties present in fenugreek will help to ease sore throat and give you instant relief from pain and inflammation.
Another great and easy remedy for sore throat is turmeric which has powerful antiseptic properties. You can also gargle with turmeric to soothe a bad throat. Add half teaspoon of turmeric powder and half teaspoon salt to one glass of warm water and mix it properly.
To conclude, next time whenever you have sore throat, simply try some of the above mentioned remedies to feel better. If you have a sore throat lasting more than two or three days, it is essential to see a doctor.
One of the best ways to get relief from sore throat is to gargle with salt water. Honey is also one of the easily available ingredients that can be used to treat sore throat. One more ingredient that can be used to treat sore throat, caused by common cold is cinnamon. Now drink this water while it is still warm to get instant relief from sore throat. Slippery elm contains mucilage, a gel like substance that coats the throat and eases the soreness and reduces the throat irritation.