Eating a Raw Food Diet

Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force. Chemical Changes in …

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Helpful Advice For Combating Your Very Own Depression

Depression is actually hard thing to come out of, no matter which kind of depression you will be fighting. However, using the right tools and data, it certainly is possible. The data offered here will steer you from the right direction towards curing your depression. Treat blue moods and depression by avoiding all types of …

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Low-Fiber Diet Linked With Metabolic Syndrome

Are you getting your fill of fiber? A new study of more than 23,000 people shows that those who consume low amounts of fiber in their diets have a higher risk of conditions such as obesity, metabolic syndrome and cardiovascular inflammation. In addition, researchers also found that people in the study generally consumed lower amounts …

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Home Remedies for Sore Throat

Sore throat is an inflammation of the pharynx, which is the tube that extends from the back of the mouth to the esophagus. Some of the major causes of sore throat are viral infection, bacterial infection, fungal infection, pollution, smoking, acid reflux, dry air, excessive shouting, some kind of allergic reaction and so on. Symptoms …

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Healthful eating: Nourish your baby-to-be before pregnancy

Watching what you eat before conception helps develop a healthy baby. On Nutrition It’s not a big secret that eating a healthful, balanced diet during pregnancy is important. But from a nutrient point of view, what you eat before pregnancy is even more important. For the best possible pregnancy and the healthiest possible child, the …

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