Buying guns is expensive. My wife and I like to shoot. We are not hunters, just target shooters. If you shoot, you know how it is. You get a gun, and then you need a safe to put it in. Then you buy more guns, then end up getting a bigger safe. Fortunately, the used market is great for guns and gun accessories. I was able to sell our old safe for a good price to a neighbor. Even though we are just target shooters, we still use a gun cover for our precision rifles when at the range. I got a scratch on the barrel of a custom bolt-action rifle I like to shoot. There was a rusty bolt head sticking up on the bench I was at. When I picked up the rifle, it scratched the barrel. Continue reading ‘A Gun Cover is Appropriate Even if You Are Just Target Shooting’ »
I remember when we started our business. The first thing we did was to formulate our lip balm in small batches at the kitchen stove. We would pour it into jars, tubs and tins by hand. The very first batch was just jars. We bought all organic ingredients. It was a big hit. We had one flavor. Then we started adding the tubes you twist up at the bottom and tins with slide tops. Still only one flavor. Then we mixed other organic batches with honey and had two flavors. Now we have a production line with case packers. It is amazing how far we have come.
I was thinking about it as I watched the case packers work. They are robotic with little suction cup things that lift up the individual smaller cases that get put on store shelves and put them into boxes. I guess the point in business is that if you have an idea, get started on it with something small. Continue reading ‘From the Kitchen Stove Production Line to Needing Automated Case Packers’ »
The school redid the stage in the auditorium. They got a new lighting control box and lighting rig and safety ladders to get to all the rigging. The entire floor was replaced too. It was buckling in some areas making a trip hazard. The cost projection held us up for a while. It is not cheap to put in a new lighting system. It is typical of a stage used for performances. It has the big floodlights, remotely controlled spotlights and the lights with the color gels on them. All of it under the control of the main board in the control booth at the back of the auditorium. The main lighting cable alone cost as much as a decent used car, so you can imagine how much the whole project cost.
The kids raised a lot of money for it on their own through car washes and other fund raisers. Continue reading ‘A New High School Stage with Advanced Lighting Rigs’ »
If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.
Raw Foods Give You More Energy
I don’t think I know of a single person who eats at least 80% raw foods who doesn’t enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I’m not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.
For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I’m eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don’t require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!
Be aware of how many nutrients are lost in the processing of your food. A whole-grain wheat bread is a much better choice than a multi-grain processed bread, for example. Even items that seem to be high in good foods, such as a bowl of vegetable soup, are not as healthy as an unprocessed counterpart.
There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you’re not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.
The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown “dead” foods and figure out what to do with them.
To help you make the best nutritional choices, always read the labels before buying pre-packaged foods. These labels clearly lay out the positives and negatives of the item you’re about to eat, including such important factors as calorie content, saturated fats, sodium, and vitamins. The ingredients can also be helpful if there’s a specific food item you need to avoid.
So, the food enzymes inherent in raw foods are a big reason for boosting your body’s energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.
When raw foods are left intact, they are also known as living foods. They are called “living” because they carry an incredible amount of life force.
Eat nuts as a snack everyday. These healthy little gems are packed full of good fats and plant sterols that can lower your cholesterol. They are low in fat and an easy item to eat on the go. Serving sizes for these snacks can be easily measured by handfuls.
Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.
As I like to say, “eat alive and you will thrive”.
Weight Loss and Beautiful Skin
Be sure that you are getting enough Vitamin C in your daily diet. Vitamin C is essential in strengthening your immune system so that your body can fight against infections effectively. It has benefits in the prevention of heart disease and the healing of tissue injuries such as burns. Vitamin C promotes the making of collagen, which is important in skin repair.
The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the “living” nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.
You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won’t crave “dead” foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.
Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.
When considering a diet that provides an adequate nutrition level, be sure to schedule regular checkups with your doctor. This will ensure not only that you are doing well with your current nutrition intake, but will also aid in making good choices for your future. Most insurance plans should make it affordable to keep a close eye on your health.
We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!
Depression is actually hard thing to come out of, no matter which kind of depression you will be fighting. However, using the right tools and data, it certainly is possible. The data offered here will steer you from the right direction towards curing your depression.
Treat blue moods and depression by avoiding all types of sugar, for example honey, honey or molasses. These sugars will get to the bloodstream quicker than complex carbohydrates from stuff like cereals.
Seek out support wherever you will get it.
You have to remember that you’re responsible for your ideas. Step one would be to take “depressed” must be banished from the vocabulary. The phrase does nothing except force you to refocus on less than positive thoughts!
Eliminate any form of the phrase “depression” and “depressive” through your vocabulary. While depression is tangible problem, the language “depression” and “depressed” have lots of extra baggage attached to them and can actually worsen the feelings of hopelessness. When you are upset, consider this a period of low mood instead.
Depression could be linked to many different causes, and you will do your greatest to try and evaluate which may be the root of your respective personal depression. After you have established the basis for your feelings, it needs to be easier to handle it.
You possibly will not exactly be depressed in the event you feeling blue.
Take your anti-depressant medication at set time every single day.
Be positive about all of the obstacles life throws at you and you’ll have depression.
Dancing is a wonderful way to help you stay happy. Play some upbeat music and relocate to the beat. Just how many people can seem to be blue while they are dancing their best tunes? There aren’t many that could resist the lure of the favorite music.
A great tip to battle depression gets enough rest every night. Depression can cause restlessness and insomnia and interfere with what you can do to acquire adequate sleep, and viceversa so be sure you get your solid eight hours of restful sleep each and every night. Should you stay active during your regular day, you may sleep at night!
Have running selection of issues that you might want to talk to your therapist about. This can assist you are saved to track with your therapy sessions more beneficial.
When depressed, and quit negative opinions. As opposed to negative words, consider more positive things, even when they think silly at first. The greater number of often you tell yourself positive things, the better you will believe them.
Cognitive behavior therapy and interpersonal therapy both are assistance with the signs and symptoms of depression. Interpersonal therapy targets relationships and helps you deal with your relationships. Cognitive behavior therapy targets modifying your negative thoughts into positive ones.
Don’t try any crutches to your depression using chemical or behavioral crutches. Many people use alcohol as being coping mechanism for relieving depression.
Break free of depression through making necessary life needs. Some people who have depression can not seem to get free from the rut they may be stuck and basically stay the same way.
Depression treatment should be dealt with stress. Sleeping for about 8 hours every night can greatly assist toward keeping levels of stress during the day.
A regular exercise routine is surely natural and fantastic way to treat depression in your own life. Studies have shown that the effects of depression could be successfully reduced by regular physical exercise. It releases endorphins and boost your overall mood. By including physical workout inside their daily schedule, you may be able to successfully limit the signs and symptoms of depression.
Develop personal interests to combat off depression. An average reason behind depression hits. Even though you’re busy, routines will get stale and boring. There are a variety of activities that you can pursue as a way to help fight depression.
Build constructive social circle. Attempt to help make your encounters with other people positive because they are kind and mutually helpful to all participants. Show a desire for what others and discover activities to do together. Ask your loved ones to ignore the negative behaviors.
Make changes for your life when you’re feeling depressed. Even small change can create big difference since remaining stagnant often puts you inside rut. Try switching your daily routine, choosing new friend, or find a new friend. Your physical and mental being may benefit out of this.
Should you get an excessive amount of sympathy for your personal depressive behavior, it can make your depression worse.
In some instances, depression can be difficult to defeat. Will not be fearful of the fact, just heed the warning and stay confident you have the strength to overcome it. This article has provided you with valuable advice which can help you start out fighting your depression. Abide by it, and find the happiness you seek.
Are you getting your fill of fiber?
A new study of more than 23,000 people shows that those who consume low amounts of fiber in their diets have a higher risk of
conditions such as obesity, metabolic syndrome and cardiovascular inflammation.
In addition, researchers also found that people in the study generally consumed lower amounts of fiber than is recommended by the
Institute of Medicine.
“Our findings indicate that, among a nationally representative sample of nonpregnant U.S. adults in NHANES
[National Health and Nutrition Examination Survey] 1999-2010, the consumption of dietary fiber was consistently
below the recommended total adequate intake levels across survey years,” study researcher Cheryl R. Clark, M.D., Sc. D.,
of the Center for Community Health and Health Equity, Brigham and Women’s Hospital and Harvard Medical School, said in a statement.
Women ages 19 to 50 should get 25 grams of fiber each day, while men in the same age group should get 38 grams, according to
guidelines from the Institute of Medicine. And women older than 50 should get 21 grams of fiber each day and men older than 50 should get 30.
However, the study, published in the American Journal of Medicine, showed that average dietary fiber intake was 16.2 grams each day,
for all age groups and genders. Eating fiber won’t just protect your heart– research has also linked consumption with a lower risk of
stroke, and even a longer life.
Foods such as fruits, vegetables, nuts and beans are high in fiber, while processed foods and refined grains are low in fiber,
according to the Mayo Clinic. A cup of raspberries, for instance, has 8 grams of total fiber, while an apple with skin has 4.4 grams of
total fiber and a cup of lentils has 15.6 grams of total fiber.
My sister had tried for years to have a child, but it was just not meant to be for them. However, just because they were not able to have a biological child did not mean that they could not adopt a baby of their own. They found out about a young woman who did not want the baby that she was going to have in a few months, and a family lawyer drew up an adoption agreement. She was so excited and decorated everything in a Winnie the Pooh theme. I loved that, because I had seen birthday candles that have Winnie the Pooh on them, and I knew that I was going to get one for her.
These candles are not your typical birthday candles that you see at the grocery store. Continue reading ‘Not Your Typical Birthday Candle’ »
One of the best ways that you can achieve quality sleep is to use memory foam Mattress. The memory foam Mattress are meant to provide you with the best and optimum sleep. In fact, many people who have been suffering from sleep problems turn to these Mattress to give them comfort and to make sure that they would be able to sleep soundly. If you have been asking what makes these Mattress far better than other regular Mattress, the answer is in the material. These memory foam Mattress are made with fine quality materials that simply create a very nice feel whenever you use them at night.
What Are Memory Foam Mattress Made Of?
Memory foam Mattress are made of polyurethane. This is a special kind of foam that has some really fantastic properties. Makers of these Mattress add certain chemicals that increase its density and viscosity. One of the things that most people take into consideration when they buy memory foam Mattress is the speed of the Mattress to get back to its original shape. You see, these memory foam Mattress have different densities and this difference makes each Mattress unique from one another. Memory foam Mattress with higher densities react to body heat and soften as a result of this reaction. It then molds to the shape of the body within a few minutes. Those memory foam Mattress with lower densities on the other hand are considered as pressure sensitive. So any pressure applied to it would cause it to mold and accommodate the body real fast. When the pressure is removed, it would simply go back to its original shape.
If you haven’t tried using memory foam Mattress yet, you might be surprised to find out that the ones who initially used the memory foam Mattress were NASA scientists. Yes, they made these Mattress in order to give comfort to astronauts who are in space. When these memory foam Mattress were not yet abundant in the market, the price was really expensive due to the craftsmanship and the high quality of the materials used. Today, however, there are already many types of memory foam Mattress available, which made their prices much lower.
Better Type of Memory Foam Mattress
Between the higher density and lower density memory foam Mattress, the former is the choice of many. This is because this type breaks down much slower over time. So you would be able to make use of this memory foam Mattress for a long time. This would mean that your body is provided with the utmost support and that it would be able to feel true comfort. Since the comfort that the memory foam Mattress with higher density provide is much greater, you could expect that their prices would also be higher compared to those having lower densities.
Health Related Benefits of Memory Foam Mattress
It is not only the comfort that makes these memory foam Mattress the choice of many. There are actually health-related benefits that you would enjoy once you make use of these memory foam Mattress. For instance, being able to sleep undisturbed and in a continuous manner because of the comfort that the memory foam Mattress bring could bring so much benefits for your body. This would mean that you were able to enjoy quality sleep, which is essential if you want your body to feel truly refreshed and rejuvenated when you wake up in the morning. The cells and other parts of your body were all able to rest optimally, hence, they would also be fully revitalized to face another day.
Memory foam Mattress can help you get quality sleep. Before, many people thought that if they get to sleep for 8 hours, their bodies were able to completely rest. However, this is entirely not true. The parameter by which you could measure how well-rested your body is, does not come from the number of hours that you were able to sleep, but from the quality of sleep that you had. As an illustration, between a person who slept for 8 hours, but constantly wakes up in the middle of the night due to discomfort, and a person who slept for only 5 hours, but he was able to sleep continuously and undisturbed, the latter would feel much better and more alert in the morning. This is because he got to enjoy quality sleep, whereas the former was not able to have quality sleep. Getting quality sleep means having a body and brain that are more alert and responsive to the challenges that they would face. Memory foam Mattress may be what you need to get good sleep every night.
Aside from being able to get quality sleep, memory foam Mattress also help in relieving aches and pains in the body. The ability of these Mattress to offer the head and the neck the optimum support, makes them great Mattress to have. In fact, those who usually suffer from pain in these areas when they wake up in the morning, opt for memory foam Mattress to help them out. If you are already looking for the best memory foam Mattress, and you are still groping in the dark with regards to what type to get, then you can look for those Mattress that have at least a density of 4 pounds. If the Mattress has a lesser density, then it might not offer you the same benefits that higher density memory foam Mattress have.
For me, I have already come to trust memory foam Mattress. Before, I would always complain about neck pains in the morning and I was never able to provide a cure for it, until the time that my mom gave me a memory foam Mattress. These Mattress are absolutely great. In fact, I recently gave one to my sister and she completely loved it!
Unlike other web sites where you’ll discover scrap or junk content when searching for “Back Pain ” related terms like “Back Cure Home Lower Pain”, “Lower Back Pain And Pregnancy” or even “Lumbar Microdiscectomy”, the below writing and many others on this web site are filled with truly helpful, instructive and educative information concerning “Back Pain ” in general.
Numerous professionals of back ache seem to believe that back ache relief can be obtained from the buying of over the counter drugs like Ketropen, Naproxen, Tylenol together with aspirin; several men and women who have taken such drugs also allege that they underwent succor.
To get the suitable treatment for your back ache, you ought to see your physician who will ascertain the origin of the pain and prescribe the appropriate drug for you; a physician’s suggestion is consistently excellent in terms of concerns such as back pain which has been continuous, regardless of your important efforts to stop it. A step you can take to avoid the problem of back pain is to adjust your sleeping pose; if you sleep by lying with face up, put a pillow under your knees as well as a smaller pillow top mattress for your lower back… this way, it’s easy to wake up in the morning without doubling over in any pain.
Back ache has been medically classified into acute back pain, also popularly known as temporary flare ups that are caused by sprains or soreness of ligaments and even chronic back pain which encompasses back pain that’s very more long lasting as well as much more tough than the acute back ache.
If before reading to this half of this piece you felt you didn’t know anything concerning “Back Pain “, I’m sure that feeling has reduced. Keep reading and at the end of this article you will be 100% confident when the subject crops up.
Acupuncture as a very old Chinese art is founded on the belief that the human body is an energy force field whose disruption leads to a range of diseases; the procedure consists of the incorporation of fine needles into precise body parts to unblock the flux and heal pains, and even back aches.
Speaking or associating with a person who had back pains or who might still be suffering from back aches can allay any irrational fears you may have as well as assist you focus obviously better on getting a really appropriate cure.
Lots of persons come to the Internet to discover information and they enter in different terms into the search engines. When it comes to the topic of “Back Pain “, it’s natural to find persons searching for related queries such as – “Treatment For Low Back Pain”, “Pain In Leg”, or even “Back Cure Home Lower Pain”. A lot of people even mistakenly misspel certain terms related to “Back Pain ” like “Back Pain Treatmernt”, “Back Paimn Relief”, or even “Back Painb Relief”. Whatever search keyword you used to locate this website, I hope you discovered something enlightening about your search term in particular and the chief phrase – “Back Pain ” in general.
Sore throat is an inflammation of the pharynx, which is the tube that extends from the back of the mouth to the esophagus. Some of the major causes of sore throat are viral infection, bacterial infection, fungal infection, pollution, smoking, acid reflux, dry air, excessive shouting, some kind of allergic reaction and so on. Symptoms of sore throat are much like those of a viral infection and is often accompanied by headache, stomachache, common cold and swollen glands in the neck.
Sore throats, while very common, can be uncomfortable and painful. As it can be a symptom of a serious illness, it is important to get it treated as early as possible. Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help to alleviate the pain and give you relief.
Here are top 10 home remedies for Sore Throat.
One of the best ways to get relief from sore throat is to gargle with salt water. Salt works like an antiseptic and helps to draw water out of mucous membranes in the throat. You must gargle with saltwater at least four times a day to improve the condition of your throat.
Honey is also one of the easily available ingredients that can be used to treat sore throat. At the same time honey works like a hypertonic osmotic, this means that it helps to draw water out of inflamed tissue and thus reducing the swelling and inflammation. Add one to two tablespoon of honey to one cup of hot water and drink it several times a day.
You can also use fresh lemons to get relief from sore throat. To make the lemonade, add the juice of half a lemon and one tablespoon of honey to one cup of warm water and sip it slowly to get instant relief from the pain.
Garlic has antiseptic and antibacterial properties along with other medicinal properties which can help to treat or prevent sore throats. Occasionally, crush the garlic piece with your teeth to release the chemical known as allicin that help to kill the bacteria that causes sore throat. Add a few drops of garlic oil to one-fourth cup of water and use it to gargle once daily.
One more ingredient that can be used to treat sore throat, caused by common cold is cinnamon. Now drink this water while it is still warm to get instant relief from sore throat. Consume this two times a day to get relief from the pain and inflammation associated with sore throat.
Apple Cider Vinegar
Apple cider vinegar can also be used in the treatment of sore throat due to its antibacterial properties. Add two tablespoon of apple cider vinegar to half a cup of warm water and drink it slowly. Mix both the ingredients in one cup of warm water and use it to gargle several times a day.
Marshmallow root contains throat-coating mucilage and hence it can also be used in the treatment of sore throat. Marshmallow root tea is the best way to treat sore throat along with common cough and cold. To make this herbal tea, add one tablespoon of the dried marshmallow root to one cup of boiling water and steep it for about half an hour.
Slippery elm contains mucilage, a gel like substance that coats the throat and eases the soreness and reduces the throat irritation. For the treatment of sore throat use the inner bark of slippery elm. Take one teaspoon of the inner bark of slippery elm and add it to two cups of boiling water.
The next powerful ingredient to treat sore throat is fenugreek. You can prepare a gargle from fenugreek seeds, which is very effective to treat sore throat. The mucus-dissolving properties present in fenugreek will help to ease sore throat and give you instant relief from pain and inflammation.
Another great and easy remedy for sore throat is turmeric which has powerful antiseptic properties. You can also gargle with turmeric to soothe a bad throat. Add half teaspoon of turmeric powder and half teaspoon salt to one glass of warm water and mix it properly.
To conclude, next time whenever you have sore throat, simply try some of the above mentioned remedies to feel better. If you have a sore throat lasting more than two or three days, it is essential to see a doctor.
One of the best ways to get relief from sore throat is to gargle with salt water. Honey is also one of the easily available ingredients that can be used to treat sore throat. One more ingredient that can be used to treat sore throat, caused by common cold is cinnamon. Now drink this water while it is still warm to get instant relief from sore throat. Slippery elm contains mucilage, a gel like substance that coats the throat and eases the soreness and reduces the throat irritation.
At first our needs were rather minimal and we did not need to get that much hosting. We opted to chose a service that provided shared hosting in the UK which was plenty for what we had going on. Of course over time our needs have grown and in fact we have recently added a number of new product lines. This is going to give us a much larger foot print on the web and obviously we have a lot more people visiting the site. The big thing, as always, is marketing. You have to let the world know about the stuff that you are now selling and where you are on the vastness of cyberspace. Before we do that we need to upgrade the bandwidth by a very large factor. You have to have the infrastructure in place before you start attracting a much larger number of clients. Continue reading ‘We Need a New Hosting Service’ »
Watching what you eat before conception helps develop a healthy baby.
It’s not a big secret that eating a healthful, balanced diet during pregnancy is important. But from a nutrient point of view, what you eat before pregnancy is even more important.
For the best possible pregnancy and the healthiest possible child, the time to start thinking about what you put on your plate is before you become pregnant. There is a narrow window of time in the first few weeks after conception when good nutrition matters most. Once this window closes, there is no “do over.”
The starkest example of why good nutrition is vital at the beginning of pregnancy is the possibility of neural-tube defects. The neural tube is the embryo’s precursor to the spinal cord and brain. If cells don’t divide and multiply fast enough to form a closed, intact neural tube, it can result in traumatic birth defects. This process wraps up around day 21 of pregnancy, before most women know they are pregnant.
When a woman enters pregnancy well-nourished, her body is stocked up on nutrients necessary to get her child off to a good start. It also offers a sort of nutritional insurance against morning sickness, which may make eating a healthful diet difficult. As an added bonus, starting pregnancy on strong nutritional footing makes it easier to keep up with the huge nutrient demands of the second and third trimesters of pregnancy.
While many vitamins, minerals and other nutrients are important during pregnancy, a few play significant roles right out of the gate:
• Folate/folic acid: This B vitamin is important in helping prevent neural-tube defects. The 2010 Dietary Guidelines recommend that women who may become pregnant get at least 400 micrograms of folic acid from a vitamin supplement or fortified foods (many breads and cereals have added folic acid). That’s in addition to eating foods high in natural folate, which include dark leafy greens, lentils and beans.
• Choline: Evidence suggests that this vitamin also helps prevent neural-tube defects. Our bodies make some choline, but not enough to meet our needs. The richest food source of choline is egg yolk, with one yolk providing about 25 percent of the total 425 milligrams a pregnant woman needs daily. You can also find it in salmon, pork and cauliflower.
• Iron: A woman’s iron needs almost double during pregnancy (to 27 milligrams a day) in order to support rapidly expanding blood volume and tissue growth. This makes it easy for a woman to develop iron-deficiency anemia during pregnancy (the most common nutrition-related complication of pregnancy), which increases the risk of preterm birth. Entering pregnancy with low iron will make it very difficult to catch up. Discuss with your doctor whether you need iron supplements in addition to eating iron-rich foods.
If you are planning to become pregnant, consider whether your diet could use a tuneup. (This goes for fathers-to-be, too.) Research suggests that a nutritious, balanced, varied diet can enhance improve both egg and sperm quality and enhance fertility.
What happens if you learn you’re pregnant and your diet has been less than optimal? Start making more nutritious choices right away. You can’t change what you did yesterday, but you can change what you do today and tomorrow.
Carrie Dennett: email@example.com.
Dennett is a graduate student in the Nutritional Sciences Program at the University of Washington. Her blog is nutritionbycarrie.com.